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6.Trciep Kick back
Double band Max Reps 3 sets
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5.Band Tricep Press Down
Max Reps 3 sets
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4.Dimond Pushups
Max Reps 3 sets
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3.Band Pushups
Double band Max Reps 3 sets
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2.Band Flys
Max Reps 3 sets
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1.Pushups
Max Reps 3 sets
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