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Home Muscle List

Max Reps 3 sets

6.Trciep Kick back

Double band Max Reps 3 sets

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Max Reps 3 sets

5.Band Tricep Press Down

Max Reps 3 sets

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Double band Max Reps 3 sets

4.Dimond Pushups

Max Reps 3 sets

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Max Reps 3 sets

3.Band Pushups

Double band Max Reps 3 sets

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Double band Max Reps 3 sets

2.Band Flys

Max Reps 3 sets

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Max Reps 3 sets

1.Pushups

Max Reps 3 sets

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