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Abs & Cardio
Abs Combo - A1
Formula :
Total 3 Rounds
Each Exercise - 3 reps ( no rest between Workouts )
Rest Between rounds 1 min
Band Reverse crunches
Russian Twist
3 side Wood chop
Abs Combo - A2
Formula :
Total 3 Rounds
Each Exercise - 3 reps ( no rest between Workouts )
Rest Between rounds 1 min
Knee Raises
Cable crunches
Roman situps
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