BASICS FOR BEGINNERS
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Contact me
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TEAM
Client Support
TRANSFORMATION
Observe & Get inspired
MUST WATCH ALL CLASSES
STANDARD
PROCEDURES
Learn how our system works and how we operate for better communication and better results
INTRO MEETING
Focus on training priorities to make your workouts more efficient and your results even better
DIET KEY POINTS
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Understand the essential diet key points to maximize consistency and achieve better results
Mastering Bodyweight
Exercise Formations
Mistakes to Avoid
Basics of Nutrition
Essential Supplements
Boost your Recovery
QUICK REMINDER
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STANDARD PROCEDURES
MUST WATCH AGAIN & FOLLOW
CONSULTATION TEAM
Set up your consultation to check your progress, meal pics, and training videos.
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March 2026
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MON
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FRI
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Fasting cardio / Lean Diet plan
Pre workout Black coffee or green tea
Breakfast:
Black coffee or green tea cool down to room temp and blend with Whey protein shake = 25g protein
Lunch:
Protein Source : 120g of chicken = 33g protein
Must: Mixed veg (Stir fry) or Veg salad 150g
Fruit: ½ Orange or ½ apple = 10g carbs
Glass of buttermilk (optional)
½Orange or ½ apple or any ½ fruit = 20g carbs (optional) Only if you feel Hunger
Snack:
½ scoop Whey protein mixed with cooled strong green tea = 25g protein
Mixed Seeds - 20g
or
Alternate Option:4 egg whites + 70g veggies
Dinner:
100g of chicken = 30g protein
4 egg Whites = 7.2g protein
Must: Veg Stir fry 150g
Glass of butter milk or Sabja water (optional)
½Orange or ½ apple or any ½ fruit = 20g carbs (optional) Only if you feel Hunger
Protein Source : Instead of 120g of chicken we can have 200g of Fish
Protein Source : Instead of 120g of chicken we can have 4 egg Whites + 3 whole eggs
Mixed Seeds : Chia Seeds, flax seeds, almond , pumpkin , sunflow and walnuts
Fruit: Any low carb fruits like Guava, papaya, apple, orange, watermelon
Lunch:
Protein Source : 120g of chicken = 33g protein
Must: Mixed veg (Stir fry) or Veg salad 150g
Fruit: ½ Orange or ½ apple = 10g carbs
Glass of buttermilk (optional)
½Orange or ½ apple or any ½ fruit = 20g carbs (optional) Only if you feel Hunger
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Anytime, Anywhere
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Training
Training
Training
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FAT LOSS / BODY RECOMPOSITION
This program is designed to help you reduce body fat while building lean muscle for a strong, sculpted look. Through a combination of smart training and nutrition, you’ll transform your body composition effectively and sustainably.
What’s included:
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Structured workout plan focused on fat burning and muscle building
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Strength training and cardio sessions tailored to your level
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Nutrition guidance to support fat loss and muscle retention
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Daily Meal Tracking
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Progress tracking and weekly adjustments
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Expert support and accountability to keep you on track
VIDEO CONSULTATION
Discuss your health goals, current fitness level, any challenges you're facing. Krish ( Trainer ) provides expert guidance, answers your questions.
DISCUSS :
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Health & Fitness goals
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Current fitness level
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Diet Myths & Doubts
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Any challenges you're facing
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Training mindset
LIVE CLASSES
Join our Live Fitness Classes for real-time, high-energy workouts led by KRISH. These sessions keep you motivated, accountable, and consistent—no matter where you are.
What’s included:
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Live, interactive workouts via video call in zoom or google meet.
-
Real-time feedback and form correction
-
A supportive community to keep you inspired
-
Structured workout plan focused on fat burning and muscle building
-
Strength training and cardio sessions tailored to your level
-
Nutrition guidance to support fat loss and muscle retention
-
Daily Meal Tracking
-
Progress tracking and weekly adjustments
-
Expert support and accountability to keep you on track
Perfect for all fitness levels—just show up and sweat!
FEMALE FITNESS
This program is specially designed for women to transform their body and health with a balanced approach.
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✅ Focused on female fitness and overall health
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🔥 Effective for fat burning and body toning
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⚖️ Improves metabolic health naturally
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🩺 Supports conditions like PCOS, thyroid, and diabetes
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🧘♀️ Encourages hormonal balance and stress reduction
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🌸 Suitable for all levels — from beginners to advanced
Fat loss / Body Re-composition
This program is designed to help you reduce body fat while building lean muscle for a strong, sculpted look. Through a combination of smart training and nutrition, you’ll transform your body composition effectively and sustainably.
What’s included:
-
Structured workout plan focused on fat burning and muscle building
-
Strength training and cardio sessions tailored to your level
-
Nutrition guidance to support fat loss and muscle retention
-
Daily Meal Tracking
-
Progress tracking and weekly adjustments
-
Expert support and accountability to keep you on track
Live classes with Krish
Join our Live Fitness Classes for real-time, high-energy workouts led by KRISH. These sessions keep you motivated, accountable, and consistent—no matter where you are.
What’s included:
-
Live, interactive workouts via video call in zoom or google meet.
-
Real-time feedback and form correction
-
A supportive community to keep you inspired
-
Structured workout plan focused on fat burning and muscle building
-
Strength training and cardio sessions tailored to your level
-
Nutrition guidance to support fat loss and muscle retention
-
Daily Meal Tracking
-
Progress tracking and weekly adjustments
-
Expert support and accountability to keep you on track
Perfect for all fitness levels—just show up and sweat!
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