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Our Services

Science Based Fitness Training : WhatsApp 7286046418Our plan is based on

➡️ Current body condition( Height, weight & Body fat%)

➡️ Lifestyle

➡️ Age

➡️ Food Habits ( veg or non veg)

➡️ Your previous Training experience

Every plan is rooted in exercise science, sports performance principles, human physiology, and evidence-based nutrition.

 

Whether your goal is fat loss, muscle gain, strength, or overall health improvement, your training is fully customized to align with your needs — not a generic plan. I focus on building sustainable habits, injury prevention, and long-term results through smart, science-backed strategies.

  • Structured workout plan focused on fat burning and muscle building

  • Strength training and cardio sessions tailored to your level

  • Nutrition guidance to support fat loss and muscle retention

  • Daily Meal Tracking

  • Progress tracking and weekly adjustments

  • Expert support and accountability to keep you on track

FAT LOSS / BODY RECOMPOSITION

  • Live, interactive workouts via video call in zoom or google meet.

  • Real-time feedback and form correction

  • A supportive community to keep you inspired

  • Structured workout plan focused on fat burning and muscle building

  • Nutrition guidance to support fat loss and muscle retention

  • Daily Meal Tracking

  • Progress tracking and weekly adjustments

LIVE CLASSES 

DISCUSS :

  • Health & Fitness goals

  • Current fitness level

  • Diet Myths & Doubts

  • Any challenges you're facing

  • Training mindset

VIDEO CONSULTATION

  • Focused on female fitness and overall health

  • Effective for fat burning and body toning

  • Improves metabolic health naturally

  • Encourages hormonal balance and stress reduction

  • Suitable for all levels — from beginners to advanced

FEMALE FITNESS

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