1

Redesign

1st Set :

2nd Set :

3rd Set :

4th set :

min weight - max reps

mid weight - max reps

above mid weight- max reps

max weight - max reps

2

Redesign

1st Set :

2nd Set :

3rd Set :

4th set :

min weight - max reps

mid weight - max reps

above mid weight- max reps

max weight - max reps

3

Redesign

1st Set :

2nd Set :

3rd Set :

4th set :

min weight - max reps

mid weight - max reps

above mid weight- max reps

max weight - max reps