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1

Redesign

1st Set :

​

2nd Set :

​

3rd Set :

​

4th set :

min weight - max reps

​

mid weight - max reps

​

above mid weight- max reps

​

max weight - max reps

2

Redesign

1st Set :

​

2nd Set :

​

3rd Set :

​

4th set :

min weight - max reps

​

mid weight - max reps

​

above mid weight- max reps

​

max weight - max reps

3

Redesign

1st Set :

​

2nd Set :

​

3rd Set :

​

4th set :

min weight - max reps

​

mid weight - max reps

​

above mid weight- max reps

​

max weight - max reps

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