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1
Redesign
1st Set :
​
2nd Set :
​
3rd Set :
​
4th set :
min weight - max reps
​
mid weight - max reps
​
above mid weight- max reps
​
max weight - max reps
2
Redesign
1st Set :
​
2nd Set :
​
3rd Set :
​
4th set :
min weight - max reps
​
mid weight - max reps
​
above mid weight- max reps
​
max weight - max reps
3
Redesign
1st Set :
​
2nd Set :
​
3rd Set :
​
4th set :
min weight - max reps
​
mid weight - max reps
​
above mid weight- max reps
​
max weight - max reps
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